Writing can be a lot like training. Unfortunately, I go through long periods of not writing, and when I start back, it feels awkward and difficult. Sometimes it's best to dump something on the computer screen, just to do it, even if it looks uninspired and unsophisticated. Considering what's going on in this country right now, my blog post might seem even more trivial, but here goes nothing...
I've mentioned before that no news doesn't always correlate to good or bad news, and in my most recent bout of internet silence, it has simply meant no news is no news, at least no news of substance. Actually, I do have some positive information to relay. It's hardly news, but since I can't think of anyone who would be interested to share these little victories with, I might as well dump them here.
Diet - Working with a nutritionist has been incredibly helpful. I have made a lot of progress and I'm healthier than I was a few months ago. I feel good about the direction I'm heading, but I'm aware that things aren't perfect. My diet is varied and relatively healthy, but I know I can improve here and there. Still, I see many others who are struggling with eating disorders and have to acknowledge how far I have come. The changes I made might look small or easy on the surface, but anyone who has struggled knows what kind of courage it takes to step outside of your comfort zone when it comes to diet. I can be scared and uncomfortable at times while still moving forward. It helps tremendously to have support here.
Running - PT has been HARD and sometimes painful. I'm working my ass off to do what some people might take for granted, little foot movements or balance exercises or hamstring curls. All these small exercises are helping me activate muscles that had shut down. It's almost more mentally hard than physically, but I'm making progress in both areas. Here is where I also know I have a long, long way to go. Things still pop and creak and hurt when I run, and I'm not able to open up fully. On the other hand, I have had some brief and wonderful moments of running with less pain.
This weekend, I did another time trial at the CU cross country course and ran about a minute and a half slower than when I raced there years ago. The best part of my effort is that I felt good and actually had some fun. For the first time ever, I didn't head into the second loop feeling overwhelmed and tired. Unlike in the past when I wondered if I could even finish the course, I stayed on top of the pace the whole way. I'm still too afraid to race, really, but it was so nice to have a moment of hope.
In other news - I have been volunteering a lot at the Humane Society. The other day, over 100 dogs and puppies arrived from Puerto Rico. Most of the puppies that went through the vet clinic were adopted out before their second day on the adoption floor. It's great to see. The Humane Society here does such a great job of rescuing animals.
Lately, I've also given a few speeches and went down to Arvada to help a cross country team with some running drills. I guess this is more in the no news is good news category.
To be continued.