Saturday, January 27, 2018

Eating Disorder Recovery Handbook (9)


International suicide helpline:

National (U.S.) suicide hotline:

National Suicide Prevention Lifeline 1-800-273-8255


NEDA National Eating Disorder Association; 1-800-931-2237

ANAD national Association of Anorexia Nervosa and Associated Disorders; (847) 831-3438,

NABA National Anorexia & Bulimia Association; (402) 371-0722;; (866)-575-8179. Connects people with the appropriate treatment centers.

F.E.A.S.T. Families Empowered and Supporting Treatment of Eating Disorders


Lize Brittin:

Training on Empty

Geneen Roth:

How to Break Free from Compulsive Eating

Feeding the Hungry Heart

When Food is Love

Peggy Claude-Pierre:

The Secret Language of Eating Disorders

Linda Rector Page, N.D., Ph.D.

Healthy Healing


Other types of therapy:

Acceptance and Commitment Therapy (ACT) - A type of psychotherapy that can be used to help people become more aware and accepting of their emotions and life experiences. It is designed to help individuals identify and develop a healthy relationship between their thoughts, emotions and their intellect. This can help reduce anxiety and help treat depression.

Cognitive Behavioral Therapy (CBT) -  A form of therapy that teaches individuals to identify and address negative thought patterns and core beliefs that contribute to these negative patterns. This type of psychotherapy teaches the skills needed to find healthy ways to cope with life situations.

Dialectical Behavioral Therapy (DBT) - This type of therapy combines both cognitive and behavioral methods of treatment as a way to help cope with painful emotions or memories. It relies on mindfulness and emotional regulation and is especially useful in circumstances in which there is conflict. This type of therapy is often beneficial to those who tend to react to stressful situations in extreme ways.

Eye Movement Desensitization and Reprocessing (EMDR) -  EMDR is a type of therapy that aids in alleviating the symptoms and emotional distress associated with traumatic life experiences. It is thought to help the brain process past events more effectively and more quickly than talk therapy. During an EMDR session, the therapist will direct an individual to remember emotionally disturbing material in short sequential doses while simultaneously engaging in directed lateral eye movements and sometimes additional external stimuli as well. This is thought to help clients activate their own natural healing process.

Exposure and Response Prevention Therapy (ERP) - This type of psychotherapy is designed to help individuals acknowledge and overcome specific fears and anxiety.  A person is gradually exposed to the feared object or situation with the idea that this will eventually have a desensitizing effect. It can also be used to help cope with an eventually overcome both fears and certain urges.

Interpersonal Psychotherapy (IPT) - This type of therapy often helps improve body image and self-esteem. The main focus of IPT is addressing underlying personal problems, such as unresolved grief and role disputes. The therapy is designed to help people learn how to cope with stress and anxiety related to these issues.

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A special thanks to the following women for their ideas on recovery listed below: Jennifer Crain, Eva Johnson, Lisa Schrump, Erinn Kathleen, Samantha Anne, Caroline Roggenbuck, Diane Israel, Kathleen Ensor and those who chose to remain anonymous.

Suggestion basket:

Whenever possible, have a friend or family member nearby to eat meals with, so that someone can help you be accountable. Have a pre-planned meal plan that includes a lot of variety and options that you can follow each day.

Treat yourself as you would treat others. When facing negative thoughts or anxiety, keep yourself distracted and engaged in things unrelated to food and the eating disorder.

Working the 12 steps helped me take responsibility and stop blaming others. Also, listing three good things every day helps keep my overall outlook positive.

Choose the next best action.

Recovery takes time and hard work. Be patient with yourself.

It takes time for the mind to catch up with the body. Heal your body, and your mind will also heal in time. Also, anticipate some discomfort in recovery.

Think of recovery like climbing a mountain. You will encounter hard, rocky sections that are so difficult, you feel like you want to give up, but if you keep going, you will reach beautiful stretches that are easy to maneuver. These sections are rewarding after struggling to get there. Know that you can keep going in the end.

What was a game changer for me was taking responsibility for changing my choices. It empowered me and gave me the ability to change, even if it sometimes felt uncomfortable. I also received coaching, and that has helped my development and helped me sustain recovery.

Cultivate compassion for yourself and self-love. Work on being aware.

Learn to trust. Know that food is not the enemy. It will allow you to heal. I had to get the right nutrition before I could work on the techniques in therapy that ultimately helped me recover.


Acid reflux -  Acid reflux is the flow of stomach acid back up into the esophagus, the tube that connects the stomach and the upper throat. Gastroesophageal reflux disease is a more severe form of acid reflux.

Anorexia nervosa - A life-threatening eating disorder characterized by weight loss or abnormally low weight, distorted body image, restricted food intake, fear of gaining weight, and obsessions with weight, food and body.

Art therapy - A model of psychotherapy involving the encouragement of free self-expression through art used in order to encourage self-awareness, reduce stress, manage addictive behaviors and improve self-esteem.

Bloating - An abnormal full feeling and often a distention of the abdominal area usually caused by gas in the intestines, eating too quickly or overeating.

Bulimia - A dangerous eating disorder characterized by eating, usually large quantities of food, and then purging either by vomiting or by other means such as exercise or the use of laxatives.

Digestive enzymes - Proteins that catalyze reactions between other chemicals and ultimately help with the breakdown of food during the digestive process.

Connectivity - (Brain connectivity) A pattern of anatomical links and interactions between distinct units within a nervous system by way of neurons and synaptic connections.

Constipation - Infrequent or difficult to pass bowel movements that may also be hard and dry.

Coping mechanism (or coping strategy) - An action taken or conscious effort applied in order to reduce or better tolerate stress and conflict.

Core beliefs  - The main beliefs that generally arise from childhood experiences, personal disposition, cultural or societal influence and are assumed to be true for the person who holds them. They are the essence of how an individual sees himself.

E.D. or ED - Abbreviation for eating disorder.

Feelings chart - A chart, often with images, that helps identify various feelings and helps assist anyone struggling to identify what he is feeling.

Identity - A mental concept of how an individual views herself, including her self-image, individuality, core beliefs and self-esteem.

Inner child - The metaphorical child within each human being that represents the neglected, hurt or needy child of the past. In theory, an adult can provide her own inner child the comfort, attention and care she lacked as a child.

Long-term goal -  The ambition of a person for a future result, a goal that takes planning and time in order to accomplish.

Mantra - A word, sound or phrase that’s repeated frequently in order to aid in focusing attention and concentration in meditation and also one that helps express or change a person’s basic beliefs.

Nausea - A sick feeling often accompanied by the urge to vomit.

Plasticity - Neural plasticity refers to the brain’s ability to change and form new connections and pathways at any age.

Perfectionism -  A disposition that pushes a person to strive, often unrealistically, toward goals without allowing for anything short of the ideal. Failing to reach the often unattainable result often leaves a perfectionist feeling worthless.

Refeeding syndrome -  The potentially life-threatening metabolic and clinical changes that occur when a severely undernourished individual is rehabilitated at a rate at which the body can’t adapt. Those who are at the greatest risk of developing refeeding syndromes include anorexics, chronic alcoholics, and those with marasmus, chronic malnutrition or kwashiorkor.

Relapse - A decline in an individual’s state of health or mental health after a period of improvement.

Self-care -  Self-provision and self-maintenance without outside assistance. In recovery, self-care goes one step further in not only making sure basic needs are met but also addressing all needs, emotional and physical.

Short-term goals - The ambition of a person for a desired result in the near future, a goal that takes relatively little planning or time in order to accomplish.

Trigger - A trigger is an event, situation or anything that causes a reaction or response usually related to a memory or past trauma. It can be similar to a flashback that transports a person back to a traumatic past event. Triggers can cause a person to engage in harmful or addictive behaviors in an attempt to reduce the pain and stress around the memories that arise.

Visualization - A cognitive technique used to reduce stress, improve performance and focus attention on specific objects and events. Visualization can include using mental imagery to recreate experience, imagine a specific outcome or direct attention away from specific thoughts or situations.

“Yay scale” - A bathroom scale decorated in such a way as to remove any numbers and to foster positive feelings.

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