Thursday, July 4, 2013

Happy 4th!

No racing for me any time soon. I hope those of you who laced up your racing flats this morning had fun and ran well.

The PT I saw on Monday is really, really good. The problem is that my body doesn't seem to be responding the way it should. Still, it does help to know what's going on, and I wasn't foolish enough to think that one treatment would cure years and years of chronic pain and injuries. I'm doing the exercises he gave me for homework and struggling to find flat places to run around here. Two steps forward, one step back seems to be about right. Hopefully that overall forward motion will continue.

I'm spending most of my time working, writing and stressing lately. Today I have a rare day off with only a few job-related activities to do, so I will take full advantage by spending the day writing and being lazy. I haven't even stuck my nose out the door yet.

Enjoy the holiday!

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