Showing posts with label Colorado. Show all posts
Showing posts with label Colorado. Show all posts

Saturday, November 2, 2019

Too Good To Be True

I ran a 5k today. It was so cold when I went to sign up for the race that I started shivering despite being in a long-sleeved T-shirt, two layers of running pants, a thick running jacket, a regular jacket over that, and all the accessories including gloves, hat, and a neck warmer. I am not a cold weather person, at all.

It wasn't necessary to wear every layer I warmed up with, so I dropped a few at the car before the start of the race.

Almost right off the bat, I had a major issue. My hip/upper hamstring popped or snapped, as if often does, but this time it was so bad that it threw me off balance. I ended up looking like an idiot and did the whole arms flailing move to prevent a fall, and, needless to say, my pace was a little off after that. Fortunately, it didn't hurt too badly and is only a little bit sore now. I'm sure I will have to watch it closely, though.

The race was a lot larger than I thought it would be, especially since it was split into two waves, the elites going 30 minutes before the rest of us joggers. Most everyone is friendly at these types of events, but today I encountered two or three guys who blatantly cut me off without even a nod of acknowledgment. Since I was already struggling with manoeuvring over some of the icy patches, so much so that I actually made things more difficult on myself and took a few steps here and there on the snow to the side of the path, the whole race felt very slow. With all the stagger steps and awkward ballet leaps I was doing on the course, I was super surprised and briefly allowed myself to be hopeful and excited when I saw the results below.



Since I messed up starting my watch and didn't actually press the button until several minutes into the race, I had no idea what my time was. After giving the events of the morning more thought, I started to suspect the course was short. It turns out it's not, and my result was updated a few hours later with my real time. Who knows how this kind of error happens, but my actual time was a lot slower. 




It's funny because I ran almost that exact time on a course last year and was really happy with it, but I felt like I had a lot of room for improvement this time. As a result, I'm not very pleased with my time or my effort. Then again, it really wasn't my day today, and yet I still managed to win my age group. That was a surprise. 

Maybe tomorrow my time will be updated to 25:00, and then I will be even more disappointed. 

I'm already dying for spring. It's going to be a long winter. 



Tuesday, April 18, 2017

Collateral Damage

For a few years now, I have been debating whether or not to write about an issue in my life. It's not my issue per se, but it affects me a great deal, especially more recently. I've tried to ignore it or take the high road by simply sitting back and doing nothing, but that became increasingly harder to do in the last few weeks. I'm putting this out there because I'm tired. The strange and escalating online behavior of an individual has gone past shocking to worrying me, and I'm really sick of saying nothing about it and pretending it's OK. It's not. When I write this all out, I assume it will look like the shenanigans of kids in middle school, but when this stuff happens in the adult world, it's unsettling.

In 2009, I *met* a woman through a mutual friend on Facebook. It was actually my boyfriend, Kevin, who introduced us. He had started coaching her sometime in October of that year, and, despite my initial first impression and a sense of uneasiness, we friended each other the following month. This woman and I had a few online chats and occasionally commented on each other's social media posts. Though she confided in me about a few of the issues she was facing at the time, I felt the need to keep my guard up and never really opened up to her, something I'm glad about now. By the summer of the following year, she seemed to want to keep her distance, and I was fine with that. From what I could gather, she was preoccupied with a guy. Our communications ended, and the only real tie that linked us together was Kevin. You can read his recap of events here.

Sometime in 2010, Kevin asked if I had been saying things about him to this woman or to anyone else. Apparently, she told him that I and one of Kevin's ex-girlfriends had been saying some unkind things about him. Both his ex and I denied having said anything, and this was enough for me to realize his client was not someone with whom I wanted to socialize. I quickly blocked her on Facebook and other social media websites. I assumed I would never have to deal with any of these kinds of antics from her again. Out of sight, out of mind seemed appropriate, in theory anyway. Unfortunately, I was wrong.

Long before she and Kevin began having issues, I found out that she had tried to convince Kevin to lock me out of the house where we were staying. It's true that Kevin and I had our ups and downs and were in a down spell at the time, but I still find it odd that someone I hardly knew and still hardly know, and someone I had made every effort to be kind to, would suggest something like this. He didn't, of course. When she and Kevin had their first falling out, I wasn't surprised, and when she came back to him later and requested that he coach her once more, I and many of his friends gently warned him that it might not be in his best interest to take her on as a client again. When their second falling out occurred, it also wasn't a surprise, but what happened after that was, at least the severity of it was. When things seemed more than a little bit out of hand, at least from my perspective, I tried to encourage Kevin to go to the police, but he didn't think the police could really do anything and didn't think things would continue. They did.

Things turned ugly after the second falling out, and she took many opportunities to complain about Kevin online, sometimes anonymously on Let's Run and sometimes on her blog or on social media. When he finally responded, she went off the deep end to the point where Kevin ended up in a hearing after she filed a petition for a restraining order that was filled with something other than facts. The hearing was bizarre. Kevin purchased a recording of it that's now in my hands. To me, it seemed like the judge was aware that not everything was adding up, and toward the end of the proceedings, he said that he felt Kevin's former client was doing and saying these things in an effort to make Kevin look like a bad person. He also said that Kevin could take her to court for defamation of character and for lack of payment, but it was a hearing only and didn't address those kinds of issues. At one point, the judge turned to her and said, "I suggest that you do not post anything publicly about Mr. Beck online..." He added that he felt it was best that the two of them leave each other alone. Her response was to go home and immediately post something publicly online about Kevin, and he is no longer quiet about pointing out her inconsistencies.

Since then, she has continued to take both direct and indirect swipes at Kevin; me; our coauthor, Brad; many of Kevin's friends; anyone living, coaching or training in Boulder; people with eating disorders (how we are stupid); and at Boulder in general. Oh, what a crummy place it is to be. I'm pretty sure Kevin is no longer going to let any of her attacks slide, which is understandable considering nothing seems to work to stop her, not even a judge suggesting she do just that.

Some of the more hurtful comments she has said about me include stating outright that I haven't eaten since high school, that I have "huge problems", that I'm a "legendary anorexic" who is in no position to coach, that I enable or even go on drinking benders with Kevin (I barely touch alcohol!) and, the worst, that I'm basically using my mom, counting on her dying, so that I can inherit her house. This last one is bogus, of course, but because I'm very close to my mom and love her dearly, it bothers me more than the others that show more about who she is as a person than about who I am. People who know me know the kind of person I am. I'm not worried about that. I'm very fortunate to have some incredible people in my life. There have been other mean-spirited remarks about me, but the gist is always the same, that I'm washed up, a failure, don't have a good job, that I'm a victim of domestic abuse etc.

I've never hidden the fact that I struggled with an eating disorder that nearly killed me, more so in the past, but I have put it out there in an effort to help others and let people know that it's OK to struggle. We are not our illnesses. She can rip on that all she wants, but to bring my very kind, very able-bodied, older mother into things is hitting pretty damn low. She tried to claim that Kevin somehow manipulated or edited these tweets, but I got them directly from her twitter feed:


Kimberly Duclos boulder runner
This isn't directed at me, but my mother and I are collateral damage.

Kimberly Duclos twitter
More of the same kinds of tweets by Kimberly Duclos.

Though something like the tweet below, as absurd as it is, isn't directed at me in particular, it's directed at runners who have some type of an eating disorder, and I fall or have fallen into this category, as do many others, I would guess, especially if you take a broad definition of eating disorders and don't limit it to anorexia, bulimia and binge eating:

Kimberly S Duclos Boulder
Another odd remark from Kim Duclos.



I don't know. This is something I will never quite understand. In general, I try very hard to be a decent person. I'm not perfect, but I do my best to be helpful, kind, compassionate and considerate. In this case, I'm really not sure how to handle it. Doing nothing and looking the other way hasn't helped. If anything, things have gotten worse.

It's possible that there is some hurt under all these outbursts. I think it's misdirected at me, but I know that finding your true identity as a runner can be difficult. It might be that the falling out with Kevin, a coach who helped her reach some pretty lofty goals in running, caused some conflict in her mind. The coach-athlete relationship, good or bad, can be a hard one to let go of, but this is a lot of speculation on my part. I don't know enough about the situation to make any solid conclusions. There may be deeper issues at play, too. All I know is that I want all this bullshit to stop. Whatever grudge she has against him or, for whatever unknown reason, me, I just want her to go live her life and be as happy as she claims to be in between venomous bouts of tweeting or posting my name on Let's Run, Twitter or Facebook. There's no need to constantly and relentlessly drag other people into this fight. These kinds of attacks are so unnecessary and so very cruel. I may be expanding the scope of conflict by posting this, but my intent is to stop pretending like this shit doesn't affect me. It does. It's upsetting and weird and even a little bit scary. 

And obviously, this is my perspective. Again, I don't know this woman and have no idea why I am so often the brunt of her online remarks or even why Kevin is. All I know is that I want out of this situation and really hope something will eventually help her stop lashing out and move on with her life.  








Friday, July 22, 2016

Training on Empty: Chapter 8 (Possible TW)

Possible trigger warning with image and mention of behaviors.






Chapter 8 –The Running Years



“To give anything less than the best is to sacrifice the gift.” -Steve Prefontaine



Janis Joplin once said the only time she ever felt beautiful was when she was on stage singing. Often, one can find beauty by living in the moment. In doing this, we are offered a way to forget ourselves. We can feel weightless and have no thoughts of the future or past, experiencing the world at large and connecting to the universe. When we move past our calling into compulsion, though, the beauty is lost.

I placed fourth in the women’s division in my first road race, a two-miler, one mile uphill and the other down. I was 14 years old at the time. Just a few months before the race, I had started running with Danielle. By the time spring rolled around, I was eager to run track. Danielle and I quickly proved to be the top athletes on the team and even led track practices every now and then. Despite my terrible hunger and occasional weakness from not eating enough, we made running fun. We often led the team through drills, stopping to do a few crazy somersaults on the grass as the rest of the team stood nearby and wondered whether or not they should follow suit.

Danielle was a muscular 800-meter runner with great strength, and I was a lanky long-distance runner. The two of us trained in the hills, running on dirt trails and venturing out into the wilderness. We had several basic two- or three-mile loops that we ran and occasionally ran as far as five miles. I would eventually settle on the longest race available in junior high school, the mile. In a short time, I had developed a passion for running that was unstoppable. My inability to hold back almost cost me a friendship, when I agreed to run a race with a friend and couldn’t resist the urge to charge ahead and leave her behind. Fortunately the girl understood that my love of racing was too strong to be harnessed. Like a racehorse, I couldn’t wait to get into the middle of the competition, and when I tried my first mile run in practice, I busted out a six-minute-flat performance completely alone. The coach was impressed. At the end of the year, Danielle won the 800 and I set a new district record in the mile by running just under six minutes. Later that spring, I ran a 10-kilometer road race on a challenging course in around 40 minutes. All of a sudden I was known as “the runner,” and high-school coaches were swarming around me.

During the summer after graduating from junior high school, I received letters from the two main high schools in Boulder: Fairview High and Boulder High. Both coaches wanted me to run for their cross-country team. I was flattered and couldn’t wait to join a team and have a new coach. I opted for Fairview mostly because all of my siblings had gone there, and a few people I knew around the neighborhood had also attended. Danielle was accepted to a private high school in the mountains, so we agreed to keep in touch by writing letters and visiting on holidays. I was sad to see her leave, but at the same time I was looking forward to a new school and the chance to compete on a well-known high-school running team.

Without my knowledge, my parents had gone to talk to the coach at Fairview out of concern that I was too thin and training too much. He assured them that his training methods were reasonable and safe. He let them know he would watch out for me. At the time, I was running about 20 to 30 miles a week. Eventually I would develop full-blown anorexia athletica in which running, a preoccupation with food and diet, and compulsive rituals would rule my world. Anorexia athletica in distance runners sometimes goes undetected, because it’s common to see very thin people in the sport. In general, those who suffer from anorexia athletica often no longer enjoy their exercise, and feel obligated to perform. Before I reached this desperate state, though, I loved my sport.

During my first season of cross-country it immediately became apparent that I was the fastest girl on the team. I respected my teammates, idolized my new coach and wanted nothing more than to please everyone by running well. Being a people-pleaser is not uncommon for anorexics. I knew my coach was experienced and had coached other successful runners. He found that my strength was long distance. He bumped my mileage up to 40 to 50 miles per week. I often trained with the boys’ team and quickly became a running sensation. As a newcomer, I was undefeated in races. I even made waves in co-ed races. My greatest joy was competing against boys and showing them who was boss. One of my favorite events was a small meet in which teams had to choose three runners, including at least one girl. Our team did a first-through-third-place sweep, with me placing third overall. In general, I was modest and shy and very afraid of failure, but once I got on the track or cross-country course, I was free and at one with my body. However, just as I was discovering this wild new power in me and embracing my rebellious side with a “fuck you” attitude, I was slowly becoming more compulsive about both my training and my eating.

Once I started winning races, the newspapers were all over my story. Unfortunately, it meant that some of my private life spilled into public view. Without realizing that an “off the record” comment meant that it could still end up in print, I was a little too forthcoming with information. The day after my interview for the local paper, I saw in bold headlines that anorexia had led me to running. My secret was out, but I was doing my best to keep the fact that I was struggling under wraps. I had a military-style routine that was strict and disciplined. I woke up at 5 a.m. every day for a small breakfast and calisthenics. I had a small sore on my back from doing sit-ups on the carpet – I didn’t have enough meat on my bones to protect my lower back. After exercising, I rode my bike to school carrying only a skimpy sandwich for lunch, had track practice after school, then rode my bike home for an early dinner that was the same every single day: a small portion of chicken, vegetables with low-fat dressing, and two cookies with an enormous amount of ice cream (I’m afraid to think how thin I would have been had it not been for the large quantity of ice cream I consumed). Any straying from my routine caused me great upset and sometimes resulted in tantrums. These included excessive frowning, stomping around the house and occasionally yelling. Again my parents approached my coach and begged him to intervene. He looked them square in the eye and said, “Well, she must be doing something right, because she’s winning races.” At first, my parents, who had my best interests in mind, thought my coach could be their ally and might talk some sense into me. At this point, however, they knew they had lost any chance of reaching or rescuing me.

The more my parents suggested healthy eating and moderation in training, the greater the conflict between us became. I looked up to my coach and began to distrust everything my parents said. My destiny was running, and I wasn’t going to tolerate anything that threatened to get in the way of that future. Strangely enough, it was only when I became a good runner that I got some respect from my father for what I felt was the first time ever. He seemed proud, yet my anger at him only increased. I became a bit of a prima donna. I was demanding and grumpy before races and wasn’t afraid to take out my stress on my dad by glaring at him or simply being rude. To everyone else, I was sweet and kind. Nobody knew how deep my anger ran.

By the end of my very first cross-country season, as a sophomore, I was feeling the pressure. On the day of the state meet, I was bleeding from the rectum from eight small ulcers that were forming and would go undetected until I was in my twenties. I would develop severe bleeding hemorrhoids later in life due to so much straining, not only in an attempt to clear my colon before a run, but due to incorrect breathing and extreme physical effort in general. I tearfully stood on the starting line, pale and 98 pounds. After a slow start, I found my stride, but it was too late and I ended up fifth. Although I vowed to do better the following spring, track season was a repeat of cross-country. After an undefeated regular season, I lost the state meet by placing second in the 3200 meters, just behind a girl who outkicked me in the last 100 meters. It seemed unfair that she sat on my tail the entire way, only to sprint past me at the very end. I wasn't used to tactical racing. I broke down and cried on the infield. I didn’t care that the cameras were on me; it felt as if my life were over. No amount of consoling could ease my disappointment.

A few days later, I had an epiphany and decided I would never let such a thing happen again. I needed to train harder and become the best; that was all there was to it. Once again I vowed to become more dedicated. I wouldn't get caught up in someone else's race and was driven to run the way I wanted.

Already I had become somewhat antisocial, not eating at food-related events, avoiding going out with others and training mostly alone. My increased determination to succeed in running caused me to become isolated from the team, and saw me training more on my own and avoiding team activities. My teammates tried in vain to include me in fun runs to the ice-cream store and other social events, but I politely refused. I didn't even go in the restaurant when the team stopped to get a bite after one cross-country race. Instead, I waited in the car while the team had fun eating and socializing inside. My mind was on races to come, and I was convinced I had to keep training harder in order to win them. Nothing was going to get in my way, certainly not an easy run to get snacks with friends when I could be doing a long, hard trail run.

The summer before my junior year brought ample opportunities to partake in road races. Before summer even arrived, my coach put me on a program to get me ready for the Bolder Boulder, held every year on Memorial Day and one of the biggest 10-kilometer road races in the country. I did mile repeats and intervals more suited for my endurance-based talent. I was much more in my element with the longer races, and popped a low 36-minute 10k at 5,300’ altitude for a ninth-place overall finish in one of the largest races in the United States. I was running with the big girls now, and I was ready for it.

At age 16, I was becoming a fierce competitor on the roads, but I also had my eye on the mountains. One race in particular intrigued me – the Pikes Peak Ascent. This August race starts at the base of a mountain with a peak that lies more than 14,000 feet above sea level and climbs 13.32 miles to the top. My coach agreed to help me train. With a huge increase in mileage and remaining dead-set on controlling my food intake, I saw my weight abruptly plummet to 92 pounds. Strangely, I felt strong and confident. My life soon revolved around the race. Severe bloody blisters on my feet and worsening fatigue every morning did nothing to deter me. My training times were remarkable and I could hardly wait to get to the starting line. I spent so much time in preparation for the race that I never once considered what would happen after the event. All I could visualize was getting to the top of that mountain as fast as possible.

With a few more road races under my belt and countless hours of training behind me, I ran the race of a lifetime, a race that was dreamlike in nature and left me in a heap at the top of the mountain. I collapsed into the arms of race officials, hyperventilating and nearly passing out as my foot crossed the line, setting a new women’s record. Two hours and thirty-nine minutes after I had started, I became the youngest women's winner of the Ascent, and shortly afterward, I was placed on a stretcher and given oxygen, my legs aching and my chest burning. I was smiling, though, knowing I had reached my goal. Race officials were alarmed at my thin appearance and, perhaps with me in mind, established a still-standing rule that nobody under the age of 16 could enter the race. They were convinced that the race was too grueling. As for me, sitting on top of the mountain with my biggest victory yet, I had no idea that soon I would be heading over the edge. It wasn't my young age that was alarming; it was the illness that was slowly swallowing my life.

The Bolder Boulder 10K 36:17


* * *

Sunday, April 26, 2015

Mike Stanley - Feb 22 1945 - March 5th 2015

Michael Stanley Obituary
Michael Stanley Feb 22 1945 - March 5th 2015


It's always difficult to put thoughts together after shocking and upsetting news. Even though much time has passed since I first heard that Mike Stanley, a retired teacher and wrestling coach in Boulder, didn't survive a heart attack while riding mountain bikes with his son in Alaska, I'm still having trouble putting down words. When I first got the news, I was in shock that soon gave way to tremendous sadness. I didn't want to believe it was true. News this heavy seemed unreal.

Mike's memorial was held at my former high school on April 11th. At that same school is where I first met him and also where he taught science. I never had him as a teacher, but he became an unofficial assistant cross country coach, at least in my eyes. Mostly I remember Mike heading to the higher mountains with a small group of us during the summer in which I was training for the Pikes Peak ascent. He was busy climbing to the top of as many Colorado 14ers as he could and would eventually summit them all.

One of the first people I saw when I was about to enter the auditorium for the memorial service was my former track and cross country coach. He was also one of the speakers. I was deeply moved when he mentioned that he had heard the interview I did on KGNU with Diane Israel and Carmen Cool. He gave me a warm hug and told me that he was proud of me. Of course, this made me want to bawl. I was in tears before the memorial even started, but so were many others.

There were many stories, mostly confirming how positive Mike always was. Some stories made us laugh, most brought more tears. Susan, Mike's wife, spoke, and I wished so badly that I could take away her pain. I wished the same for his children.  It seemed everyone in the audience knew how lucky we all were to have known such a kind and generous man.

On the day I set the record at Pikes, Mike was there at the finish line. I can't figure out how he found the time to support so many people from all walks of life, but he was continually there for students, athletes, his peers, his colleagues, friends, family and anyone else who needed. The last few miles of the race were tough for me. At one point with at least 10 more minutes to go, I could no longer feel my lower body. Even my arms were tired, but through sheer willpower, I forced myself across the finish line where I promptly collapsed. Before I hit the ground, I felt someone at my side, his arm around my waist holding me upright. Someone else rushed to my other side. Mike and Fairview's head track coach at the time, Terry Altenborg, helped me get to the medical tent for a dose of oxygen and a warm blanket. Looking back, I can say that's just how Mike was, always willing to help in any situation. He witnessed one of my greatest achievements in life. I will never forget that moment.

My last conversation with Mike was when I ran into him and his wife at the store. The three of us were discussing a mutual friend who had been struggling badly with an eating disorder. In his usual form, he was trying to figure out ways in witch to help. Once again, he was always ready to offer guidance, encouragement, love and support.

When a person like Mike steps off the planet, it's impossible to not feel a terrible sense of loss. You want the world to stop spinning for a moment and for everyone to acknowledge his absence. You want to fill the emptiness and stop the pain, but more than anything, you just want him back. The world doesn't have enough genuinely good people, so losing someone as kind as Mike hits hard.

In moving forward, I know that everyone Mike taught, mentored, inspired and loved will carry his memory forever in his or her heart. There hasn't been a day since I got the news that I haven't thought about him. I can only hope to use him as a role model and aim to do good in the world.


Mike, on the left, was always willing to offer a hand.

Because it's one of the few things that offers me any comfort in times of great sorrow and loss, I will share Carl Sagan's quote, a dedication to his wife when she passed away:

“In the vastness of space and the immensity of time, it is my joy to share a planet and an epoch with Annie."