Weather for Boulder, CO
 | 7°F | °C | Sat | Sun | Mon | Tue | |||||
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| Light Snow | ||||||||||
| Wind: N at 0 mph | ||||||||||
| Humidity: 79% | 28° | -2° | 14° | -2° | 21° | 9° | 43° | 23° | ||
| Detailed forecast: | The Weather Channel | - | Weather Underground | - | AccuWeather |
Apparently I woke up in Antarctica. I thought yesterday was cold with the gusty winds, but it was a good 30 degrees warmer. I still cut my run short and jumped on the bike for a solid workout. It turns out my heart and lungs are somewhat fit; it's the rest of my body that's struggling. In other words, if I were completely sound, I might be running a bit faster. Even on the bike, though, I favor one side. I gotta get all this figured out soon.
I'm not sure how many minutes I will last out there today. I'm aiming for 10.
Come on summer!
If you were down here you'd be waking up in Death Valley ;) Lee Troop said it was his coldest long run ever at -16C.
ReplyDeleteVideos on your previous post were interesting. The sprinting on a treadmill was one of the scariest things I've ever seen. I like how Bobby fine-tunes those drills for each person. A lot of runners do drills incorrectly which reinforces poor movement.
I think I would like to trade my Antarctica for your Death Valley! ;)
DeleteI can't imagine doing the sprinting on a treadmill like that. I've flown off the end at a slow jog.